Generally speaking, as IT professionals, we lead rather sedentary lifestyles. We sit during our commute to work. We sit at our desk. We sit in meetings. We sit at lunch. We sit during our commute home. We sit at home and work more hours. We sit and watch television, play video games, etc. We sit. We know that we need to do more, but how? But when?We also, as IT professionals, design and implement complex and intricate systems. We use terms like Work Breakdown Structure, User Story, Task, Iteration, Sprint, etc. to take the impossible, and make it possible. Why not use this same agile methodology to help design a better you? Becoming more active does not need to be, nor should it be, an overnight change! In this session we’ll explore ways to apply the same patterns and practices that we use each day to make changes to our health and wellness.